This is a 10 minute headstand yoga practice video for all my people working on their headstand. It's a great practice to try when you're looking to strengthen the upper body, core and work on balance. As always, move in a pain-free range, and always listen to how your body is feeling.
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10 Min Headstand Yoga Practice free yoga classes in quezon city | |
| 292 Likes | 292 Dislikes |
| 28,764 views views | 261K followers |
| People & Blogs | Upload TimePublished on 4 Jun 2015 |
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