This is a full 60 minute yoga class that starts off with vinyasa flow (vinyasa means 'flow' - so it's constant movement) and then it slows down for some low back and hamstring stretching. I hope you love it!
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60 Minute Vinyasa Flow | Low Back and Hamstring Stretch free yoga classes in quezon city
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This is a full 60 minute yoga class that starts off with vinyasa flow (vinyasa means 'flow' - so it's constant movement) and then it slows down for some low back and hamstring stretching. I hope you love it!
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