In this quick but effective 15 minute hip opening yoga sequence, you'll do poses to help release hip tension, low back tension and invite relaxation into your life. It's a nice video to do before or after a workout or first thing in the morning. We practice gentle twists, starting in seated postures and then moving into supine postures.
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15 Minute Hip Opening Yoga Sequence free yoga classes in quezon city | |
| 604 Likes | 604 Dislikes |
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| Entertainment | Upload TimePublished on 27 Oct 2015 |
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