30 Minute All Level Slow Flow Yoga | Bhoga Blocks

This is a 30 minute all levels slow flow yoga using blocks. This is a video appropriate for all levels, but was made with the beginner in mind. This is a slow flow - meaning there is some movement - it's not a yin or hatha class - and is perfect for a beginner looking to start a more athletic practice. It has lots of hip opening, hamstring opening and stretching as well and is the perfect complement to traditional gym workouts or more athletic yoga practices. The blocks I am using are by Bhoga: http://bhoga.com/products/bhoga-infin.... You can use code YBC20 for 20% off your order!

They were also recently featured in Yoga Journal: http://www.yogajournal.com/lifestyle/... and the company also makes an alignment mat: http://bhoga.com/products/bhoga-align....
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30 Minute All Level Slow Flow Yoga | Bhoga Blocks free yoga classes in quezon city
158 Likes	158 Dislikes
15,033 views views	261K followers
Entertainment	Upload TimePublished on 22 Sep 2015

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